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We'll be back after this short break !
Wishing you and your loved ones a Happy Christmas & New Year! I look forward to practising with you in the new year and creating a space where you feel more at home, safe, loved and supported than ever before.
If you haven't yet registered and would like to stay up to date register below.
YOGA
Connect to body, mind and spirit through a practice that combines physical poses, breath awareness, meditation and relaxation.
PILATES
AKA "Contrology", a method of low-impact exercise that consists of lengthening as well as strengthening to create long lean muscles ! Pilates emphasizes proper postural alignment, core strength and muscle balance.
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