Please consult your physician or health care professional before participating/performing exercise, any other fitness class or nutrition plan. You should always warm up before beginning any workout and you should never exercise beyond a level at which you feel comfortable. If at anytime you feel you are exercising beyond your current fitness abilities or feel discomfort, you should discontinue exercising. The instructions and advice are not intended replace medical advice or treatment by your physician. All questions and concerns regarding your health, weight, diet and physical activity should be directed to your physician. Not all exercises are suitable for everyone, and the or any other exercise program may result in injury. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sanctuary Online from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in class belongs to Sanctuary Online.